Hi.
What you described could be a discogenic back issue..
Have you been daignosed with disc issue before...
I recommend you to do lot of core muscle strengthening and lower body strength..
Core muscle strength like hundreds, iron Man, dead bugs..
Lower body like pelvic bridge, clamshell squats ets
Avoid forward bending for a while..
Refrain from lifting any weights...
Kindly get back to me in case you need any further help in this regard
Answered2017-10-18 14:20:10
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