I have tried physiotherapy with many doctors with many techniques, took hot and cold therapy too. Now done with decompression therapy, but pain is not reducing at all and it's been one year already. Not able to walk even for 5 minutes. MRI shows L5-S1 broad based disc bulge. Shall i go with surgery now?
Tks rest with physiotherapy treatment.
Stretching and strength exercise of spine and legs.
Avoid heavy weight and towards bending.
Posture corrections must.
Meet his physiotherapists
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Lower Back pain issue. Have been suffering from this pain for past 3 years. Tried physiotherapy once but
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