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Lower back pain

2017-04-13 15:31:17
I have been going to the gym for 4 years now and only recently I lifted a little more than I usually do in a deadlift and started having a lower back pain which went away by applying volini. But now after a couple of weeks I've started to have lower back pain right above my buttocks in the centre or sometimes sides which seems to reduce when I work out and then comes back.
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Hi You need to add good stretching program.mainly piroformis muscle stretch that should help you

Answered2017-04-13 16:07:32

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