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Lower back Pain

2018-03-19 14:44:33
I have a lower back pain problem when i have to stand fir more than 15 min or i have to sit on a chair in office
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Hi, Back pain without leg pain usually resolves with Physio - IFT. Once pain in controlled do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.

Answered2018-03-19 14:50:55

YESNO

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First will check ur buttock muscle tone and performis muscle

Answered2018-03-19 14:51:49

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