I had lower back pain while lifting bucket full of water , but today just bent down to pickup something it caught and severe pain and not able to bend forwards .
Most such pains are due to muscle or ligament pull. Take mild anelgesics with Antacid and rest and hot fomentation. If pain persists beyond 3 days or radiates down the leg, Consult a Neurospine specialist.
In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell alo
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