I feel lower back pain occassionally when I get up or bend down to pickup something. I also feel this pain when I get up from sleep if the surface I was sleeping has some depression in it.
Disc symptoms present, opt for physiotherapy, intermittent pelvic traction, ift for two weeks, pelvic tilt exercises.wear lumbosacral belt during travel and work
I have pain in my waist and also in my whole leg which starts from my hip .
When i try to bend my waist h
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