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Lower back pain

2017-03-30 10:30:10
I am having lower back pain. I sprained my back when I tried to bend . I normally play table tennis. A week ago, i played for 3.5 hrs continuously and am having back pain since then where I am unable to bend.
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You need to do the following. Complete bed rest Hot water fomentation. Local analgesic gel. Vit B12, Vit D3, Calcium. Analgesics and muscle relaxants after consulting an orthopedic surgeon. Physiotherapy at a later date to strengthen your back muscles.

Answered2017-03-31 07:23:19

YESNO

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