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Lower back pain

2018-04-25 08:52:56
I am having extreme pain in my lower back..basically the portion which touch the chair when u sit on it.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-04-26 04:06:45

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Avoid hard surface. Meet physiotherapist

Answered2018-04-25 18:56:38

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Visit a nearby physiotherapy clinic
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Lie down on your back and bend your knee keep 3-4 pillows under legs stay in this postion of 20 minutes, lie down on your abdomen for 20 minutes.

Answered2018-04-25 10:19:14

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Like to know the aggravating factors,without it,it's hard to say the cause

Answered2018-04-25 09:25:31

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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-04-25 11:37:09

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Low back can be because of different reasons that need to be assessed correctly by an experienced physiotherapist.For this you can consult us online.

Answered2018-04-25 10:22:17

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