Start some back exercises and stretching on regular bases .....if still persists get ur ×-ray lumbar spine done and consult pain specialist for evaluation nd treatment
Low backache at your age could be due to several causes like disc prolapse causing nerve compression, spondylitis, muscle spasms. You will need detailed clinical examination and further investigations. So kindly consult a neurosurgeon or orthopedic for further evaluation. Also you can consult a physiotherapist for stretching excercises.
I have been diagnosed with vitamin d deficiency. vitamin d of 8 ng. my doctor have prescribed me with vit
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