I am 21 now and having lower back pain often . I am having this particular illness for 4 months continuing till date . I used to ride bikes and is there any matter i fould avoid this illness
You riding bike and road conditions in India is not so good . You must get a MRI of lower spines done in a good centre after consultation with Orthopedic surgeon
I am suffering from back pain since yesterday .
I think its a muscle spasm which caused while lifting wei
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