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Lower back pain

2018-10-28 12:26:59
Hi Sir, Iam suffering with lower back pain since 2years because of my MRI shows central disc protrusion in l5 s1 level.when I sit pain starts. Only I have sitting problem,no radiating pain.Please tell me how can I outcome this problem. Please explain clearly. In MRI disc is outcome in the bones.But how can it cure please tell me exact solution.
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Laser therapy ,and other electrotherapy.Core strengthening.Can come for panchakarma in patanjali

Answered2018-11-04 04:46:32

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-10-29 05:46:24

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Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must  and strength exercise of spine Avoid heavy weight

Answered2018-10-28 18:31:49

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Hi, first of all you need to understand that disc protrusion if it's not because of trauma or accident it's because of our lifestyle If you have to sit or stand long hours you need certain ergonomic changes in your lifestyle Disc protrusions are reversible and does not necessarily need bed rest...please get yourself evaluated by a physiotherapist and you will be much better following exercises and lifestyle changes

Answered2018-10-28 17:29:29

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