It's disc bulge. Manual therapist can align it back to it's normal place. For more info.visit naumika.com

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Tk pillow for back support. Hot fermentation and at rest time Avoid long sitting front of computer  to break between work and spine stretching exercise. Consult with physiotherapists

take bed rest do hot water fomentation on back apply any analgesic gel on back after fomentation

Hey.u should correct your posture and get back support.consult your near physiotherapy center and get proper exercise and treatment.without assessment it's deficult to find proper advice

Hello, The issue that you are facing needs a thorough assessment as back pain could be of various reasons and various origins. For a desk job basic ergonomics to follow are stand and walk a few steps every 40-45 mins, sit in an erect posture without slouching and having a good foot rest. The reason for this acute pain any physical activity like lifting some weight etc. All these aspects need to be taken into consideration. Hence, it’s best to visit a physiotherapist who specialises in musculoskeletal rehab or orthopaedic rehab .

Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.