Consult a physiotherapist
Treatment : lumbar traction, if there is much pain IFT can be done.
Exercises : lie flat on stomach - raise your leg straight, bend backwards gently in standing position.
Consult an orthopaedic surgeon if there severe pain and nervous weakness.
Precautions : Do not bend forward, avoid stair climbing.
Yoga: take an advice from a skilled yoga instructor. Some poses like tree pose, bow pose, cobra pose, locust or grasshopper pose
Answered2016-09-22 16:33:53
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