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Lower back pain , headache and leg ache

2017-12-13 09:32:56
I have been calf ache since many years. Recently I have been having severe lower back ache and mild headache. Every time I bend down it feels as if somebody is stabbing my there.
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Answers (1)

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•Apply Hot/cold Fomentation twice daily •Avoid bending in front. •Postural Correction •Extension Exercises x 15 times x twice daily •Core Strengthening Exercises Calf stretching.

Answered2017-12-14 08:19:01

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