1. Home
  2. Consult with a doctor

  3. Lower back n hip pain. Proper diagnosis!

Lower back n hip pain

2017-01-27 13:54:53
I have this chronic back pain which elevates during sitting and sometimes also during a lot of moving around, it's not in one place but sometimes towards the left back, sometimes other areas, gets better when I stretch my hamstrings and hip flexors but the pain comes back after a period of time need proper diagnosis
174 Views

Answers (6)

Consult Now
Posture correction must. Avoid toward bending and lifting weights. Physiotherapy treatment for few days. Muscle stiff is there.

Answered2017-01-30 14:11:56

YESNO

Was this answer useful

Consult Now
From your description it appears to be muscular back pain. Majority of this is caused by incorrect sitting posture, weak core strength and incorrect carrying of loads. If there is no pain going down the back of legs or no numbness, this most likely represents musculoskeletal back pain.
Next Steps
Work on keeping correct posture while sitting. Work on core strength with core stability exercises or yoga.
Health Tips
Seek medical opinion if symptoms do not improve or if any numbness develops.

Answered2017-01-30 10:31:21

YESNO

Was this answer useful

Consult Now
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times

Answered2017-01-30 04:59:41

YESNO

Was this answer useful

Consult Now
Hi u should access ur working posture and try to correct it in guidelines of orthopedic doctor. N physical therapist. Ur problem is related to back spine n. Lt. SI joint. It should be resolved in 3 wks if you take proper care of your health...
Next Steps
do daily exercise as prescribed.. by experts
Health Tips
avoid wt lifting n prolong sitting. driving n standing... get well soon..

Answered2017-01-29 09:00:47

YESNO

Was this answer useful

Consult Now
Hi looks like it is SI joint dysfunction. Avoid sitting cross leg, single leg standing which will make it worse.
Next Steps
Consult any Physiotherapist

Answered2017-01-29 08:49:44

YESNO

Was this answer useful

Start with back strengthing exercises it should help you out . Sending you the link for same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain

Answered2017-01-31 07:08:46

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31684 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

There is a small lump in my lower back.

23467 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ...Read More

Lower back pain l4,l5,s1

15225 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ...Read More

Pain under ribs on side/back

12892 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ...Read More

Lower back and hip pain, muscle spasms

7597 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ...Read More

Back pain.

15 Views
I have pain near my tailbone, but only while sleeping changing the turning right or left or visa versa. W ...Read More

Pain from back to knee postpartum

36 Views
I am 3 months postpartum, from 7-8 months of pregnancy I was experiencing pain in my back left side , I' ...Read More

Lower back pain

41 Views
2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from ...Read More

CONSTANT LOWER and upper back pain

43 Views
I am currently in kota doing 7 hour classes daily at allen kota , they have metal benches , constant pain ...Read More

Knee and back pain

38 Views
Hi Dr, I have a history of lumbar spondylosis with lordosis and knee osteophytes.. for a few years, rece ...Read More

This question featured in :

Tight hip flexors low back pain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.