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Lower back muscle spasm
Have been having a back muscle spasms for over 2 weeks had been travelling and got it after hot water fermentation it eases and I am able to work the next day but recurrs if I don't apply balms or hot water fermentation the pain keeps shifting from lower back to left side of my hips due to this my walking movement is also affected slightly
You probably have a back muscle spasm which may be due to your posture during work or travelling. You need to visit your physio who will teach you posture correction exercises and core muscle strengthening which will prevent the occurance of back pain. Till that time take rest between your work and do any heavy lifting and give rest to your back .
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