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Lower bach ache

2019-05-15 11:52:16
I had mild pain in my left side lower back since last week specially when I wake up in the morning but it has increased today and spreaded towards little buttocks side. Now I have problem in sitting and getting up and turning while sitting. Please help
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Back pain could be because of abnormal posture or improper sleeping position or your bed . May be one of these or combo of these for a prolonged duration could have agreevated.
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Meet a physiotherapist
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Heat pack can be comfortable

Answered2019-05-17 15:22:10

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2019-05-17 05:19:22

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Consult with physiotherapists near you  for proper diagnosis

Answered2019-05-16 17:25:30

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It’s mainly of postural issue !! Kindly consult manual orthopaedic physiotherapist !!its easily curable

Answered2019-05-16 01:43:59

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You may be having spondylosis. Manual therapy aligns your spine, back to normal. For more info visit naumika.com

Answered2019-05-15 14:24:56

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Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.

Answered2019-05-16 11:22:23

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