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Lower and upper back pain

2017-05-26 05:02:11
For last 1 and half week facing extreme lower back pain with upper back and pain in hips also. Pain is growing gradually while working in office. Use to work around 8000steps per day so use to have a little pain in my calf. Applying oil message for the last 3 days, but looking for a permanent solution.
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Hi..yes..at this age...you need to be fit and specially for your routine.. Strengthening exercises will help you for back and also few stretches...which you should do for comfortable routine... Regular exercise can be of gr8 help.
Health Tips
till then..since 15 Dys..you are in pain try ice fermentation  locally at the site of pain.

Answered2017-05-26 06:04:42

YESNO

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