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Low weight

2017-05-02 07:35:40
Sir my problem is that i am not gaining weight i am 26 years old and my weight is 46 kg and height is 170 cm can you please suggest me some thing
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 07:07:12

YESNO

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Hi, is your digestion normal? 150 minutes exercise per week including cardio+ weights will help build muscle weight. Your ideal weight is 66, but a more practical number of 10kg weight gain can be achieved for the start by adding sources of healthy fat and carbs to your diet with high quality protein.
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Consult on direct for a tailor made diet program.

Answered2017-05-02 08:05:15

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