I asked many same question regarding my low weight and same 8s replied by many doctor to take healthy diet , small diet at regular intervals, high protein food, and high carbs food. I just want to know Will you please tell me the name of that high protein food ?? Pls mentioned some good protein supplements so that I could be genuinely benefited through this app...
High protein foods are dal, sprouts, Chana, rajma, soya, if non veg then eggs, fish or lean meat. Good protein supplements containing whey protein, protein bars.
My daughter is 10 year old , she is having 52 kg weight. She is not doing any physical activity and havi
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