1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Low weight. Vivekananda@hotmail. com!

Low weight

2015-12-10 17:39:10
I am 176 cms and weight is 55 kilos. I want to gain weight. What kind of food / diet to be followed to gain weight. Appreciate if you can provide me with details. My mail id is xxxxxxxxxxxxxx@hotmail.com
41 Views

Answers (2)

Consult Now
Hi thanks for your query. I v found your BMI is 17.8 as per range you are just below normal at border line. ( 18.5 - 22.9). Go for high calorie diet plan with high quantity cereals ,protien. add butter, ghee 2 tsf, add nuts,dry fruits. sleep 8 hrs. water, fruits, vegetables plenty. take 2 ocs banana, eggs,.chicken, vegetables strew are good.

Answered2015-12-12 14:24:18

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+123
Consult with a dietician
Online now
Consult Now
consult dietician

Answered2015-12-11 06:28:33

YESNO

Was this answer useful

Articles you may like

7 Simplest Weight Loss Strategies

Ms.Swati Kapoor

It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The ... Read more

8 Reasons Why You Aren't Losing Weight

Ms.Huda Shaikh

Have you tried everything in the world - Low carb diets, juice diets, water diets & so on? Have you still been unabl ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

66206 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

34049 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

21474 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

19243 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

13490 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Sleep issues and weight gain

33 Views
I don't have any health issues except sleeping problem. I can't fall asleep and if I do I wake up in few ...Read More

Weight gain

43 Views
I need to gain weight trying from a long time but nothing worked so can I take injection which are availa ...Read More

Weight gain

68 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ...Read More

Healthy weight 6feet guy

29 Views
Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight i ...Read More

Poor weight and very skinny..

39 Views
Hlo dr, I am very thin and skinny and my weight is also very low...plz give some advice how to gain weigh ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.