Dear Patient,
Thank you for your query regarding your
Vitamin B12 and Vitamin E supplementation. Here’s my detailed advice:
1. Neurobion (Vitamin B12 Supplementation)**
- Your current regimen (once daily for a month, followed by a 2-month break) is a common approach for **correcting Vitamin B12 deficiency**.
- However, long-term or continuous use **without monitoring** can sometimes lead to imbalances, especially if your deficiency is mild or diet-dependent.
- **Recommendation:**
- Get your **B12 levels rechecked after 3 months** to assess whether ongoing supplementation is needed.
- If levels are normal, your doctor may adjust the dosage or frequency.
2. Evion 400 (Vitamin E Supplementation)**
- Daily Vitamin E (400 IU) is generally safe, but **long-term high-dose use** (beyond a year) should be monitored.
- Excess Vitamin E can rarely cause **bleeding risks** or interact with certain medications.
- **Recommendation:**
- If you’re taking it for a specific deficiency or condition, periodic blood tests (every 6 months) are advisable.
- If it’s for general health, discuss with your doctor whether a lower dose or intermittent use is better.
Key Considerations:**
- **Individual Needs Vary:** Your ideal dosage depends on your **diet, absorption, and underlying health conditions** (e.g., gut issues, pregnancy, or chronic illnesses).
- **Avoid Self-Medication Long-Term:** Even vitamins can have side effects if taken improperly.
*Next Steps:**
For a **personalized plan**, I recommend a consultation to review:
- Your latest lab reports (B12, folate, etc.).
- Any symptoms (numbness, fatigue) to tailor your regimen.
**You can reach me on WhatsApp:** Eight Zero Zero Nine Eight Two One Three Three Two for further guidance.