Though its low count but can be boosted by diet n exercise with de-stress daily routine.
Seeds of Tulasi sabja Talimkhana Jayfal saffron Kamal kakadi shingada coconut with cowmilk especially after sexual activity
U can take cap..Addyzoa nd Tab Speman 1 each morn n even ...nd also
Cap Coq forte ..1 cap in morn only..
All preferably with milk or water for 4 months...
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