Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Many reasons may be your hemoglobin level is low so need more information about you please connect me, increasing hemoglobin level take ur  protein with Vitamin C for better absorption. every meal the protein should be   with Vitamin C like you are taking dal ,rajmah add tomato and corriander leaves  for increasing absorption of iron. Take a smoothie as a combined form