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Low cholesterol diet
I have high triglycerides(350). I am 41 years old woman, I want to know the diet to follow to reduce cholesterol.
Answers (3)
Hi
Including high fiber foods in your diet.
Shift to omga3 oils .
Drink 3 lts of water everyday .
Add veggies in diet .
Stop non veg.
Walk for 45mins everyday.
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Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
Ms Shazia Makhdoomi on practo
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Take care
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Sure ,we will help you
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Dt. Ankita
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Include low fat diet. Add omega 3 in diet.
Include diet rich in fiber and proteins
Avoid refined sugar and ready to eat items
Consult me on Practo online consultation for a personalized diet plan
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