Yes, your symptoms—fatigue, blurry vision, headaches, leg pain, and tiredness with minor exertion—can be signs of low-grade anemia. Quick Ayurvedic support includes Mandur Bhasma, Punarnava Mandur, and iron-rich foods like black raisins, pomegranate, jaggery (if non-diabetic), and leafy greens. Please consult to confirm the type of anemia and get the right treatment.

Your sinusitis is causing blocked nose, blurry vision, headache... Mucous from sinuses drip down your lungs and low haemoglobin together making it difficult for lungs to provide enough oxygen...so leading to fatigue and tiredness. And ultimately other body pain, spasm etc.. Your case is very easy to treat but need patience too.  Sinusitis is the root cause here.

Do your complete blood test specialy hb,vitB12,vit, deficiency.if positive than start medicine after consultation.

Fatigue, dizziness and all happens due to anaemia Take loh-bhasm 1 gm with honey once a day after meals Aarogyavardhini vati 2 tab twice a day after meals Krimighan vati 2 tab once after dinner 5 days

All the symptoms suggest anemia but do not self medicate without consulting a physician. In ayurveda , here are medicines that will help anaemia, with proper diet and ayurvedic diet, you will recover parmanantly

Go for Hb tests and send reports.

This type of symptoms as you told appears in anaemia. For that you should done basic test CBC only . After diagnosis of anaemia Start tab HB VISTA 1 tab once a day for 3 months.

Plz share ur report so that Holistic health care system Like Ayurveda will add value to your life in personal examination and assessment rest is research material

Hi, there is nothing like low grade anemia , but levels will be  low in terms of grams Hb%, most of the time  complete blood picture CBP with ferritin testing  is must. Where ferritin suppliments will help the patient Meet a physician or any qualified ayurvedic doctor

In my opinion anemia is basically,not solemnly decrease in hb but also collective symptoms also represents it like pallor , lethargy and low will of doing things even cold feets is the sign of anemia ,dark circles beneath eyes ,so formost and most importantly you have your reports done - cbc / blood report so you get to know about the reasoning of low grade Anemia

If it's diagnosed as Anaemia follow diet with pomegranates, black raisins, dates, find the cause for anaemia discuss with your Vaidya regarding Worms, Parasites, Gut and liver health. Could be age or nutritional deficiencies , try build up muscle more reduce fat, Do not stop exercising even if it's just simple stretchs on a daily basis. Consult for complete treatment package. 🙏🏽

First of all get ur tests done.. Accordingly treatment required..

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Your symptoms strongly **point toward low-grade anemia** or a related deficiency (especially iron, B12, or folate), as well as **poor oxygenation and circulation**. Let’s go through your concerns step-by-step. --- ## 🔍 **Symptoms You've Mentioned:** | Symptom | Likely Link in Anemia/Deficiency | | ------------------------------ | -------------------------------------------------------------------------------------- | | ✅ Blurry vision sometimes | Oxygen deficiency, low Hb, poor circulation | | ✅ Always feels tired, fatigued | Classic sign of anemia (low oxygen delivery to tissues) | | ✅ Easily nose block | Often seen with low immunity or sinus congestion; not classic anemia, but may co-exist | | ✅ Headache | Common with anemia due to less oxygen to brain | | ✅ Ache in feet, back, calves | May relate to poor blood flow or **Vitamin D / B12 / Iron deficiency** | | ✅ Worse with minor exercise | Suggests poor stamina and oxygen-carrying capacity — classic of **anemia** | --- ## 🩺 Common Symptoms of **Low-Grade Anemia** * Fatigue, weakness * Pale skin or inner eyelids * Dizziness, light-headedness * Cold hands and feet * Shortness of breath on exertion * Headache * Poor concentration, blurry vision * Mild palpitations --- ## 🧪 Recommended Blood Tests To **confirm and understand the type of anemia**, get these tests done: | Test | Why | | -------------------------- | -------------------------------------- | | CBC (Complete Blood Count) | To check hemoglobin, red blood cells | | Serum Ferritin, Iron, TIBC | Iron stores | | Vitamin B12, Folate | For neurological fatigue, nerve health | | ESR / CRP | Rule out inflammation | | Vitamin D | Muscle pain and weakness | | Thyroid Profile (TSH) | If fatigue is persistent | --- ## ✅ Quick Ayurvedic + Natural Solutions ### 🌿 Ayurvedic Remedies: 1. *Consult us for details* – 2 tablets twice daily after food ➤ Supports hemoglobin, reduces water retention, energizes 2. **Consult us for details** – under supervision ➤ Potent iron-rich Ayurvedic mineral preparation 3. *Consult us for details* – 15–20 ml after meals with equal water ➤ Builds strength, improves digestion and absorption 4. **Consult us for details** – 1 tsp or 500 mg twice daily ➤ Reduces fatigue, supports tissue nourishment --- ### 🍽️ Diet to Boost Iron & Energy: | Foods to **Include** | Why | | -------------------------------------- | ------------------------------- | | Black raisins (10–15 soaked overnight) | Iron, natural energy booster | | Dates, figs | Natural hemoglobin boosters | | Beets + pomegranate juice | Improves blood | | Cooked spinach with ghee | Iron + fat for absorption | | Jaggery + sesame seeds (til) | Natural iron | | Amla juice or chyawanprash | Vitamin C helps iron absorption | | Moong dal, red rice, millet (ragi) | Rich in iron and minerals | > ✨ **Drink lukewarm water, avoid tea/coffee around meals**, as they hinder iron absorption. --- ### ❗ Avoid: * Cold, raw or heavy foods * Tea/coffee immediately after meals * Fried and processed food * Excess physical strain until stamina improves --- ## 📌 Summary: You may be experiencing **low-grade anemia and possibly nutritional deficiency (Iron, B12, Vit D)**. > 🔔 Please confirm with blood tests. Meanwhile, Ayurvedic tonics like **Consult us for details*, and **iron-rich foods** can help improve your symptoms significantly in **2–4 weeks**. Would you like a **step-by-step diet + Ayurvedic routine for anemia**, or a herbal-only plan without bhasmas? Advice- Consult us for details

Pls consult an ayurveda physician. There are no specific symptoms in anaemia. Fatigue, weakness, shortness of breath may be there. Iron deficiency &vit b12 deficiency will cause anaemia

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

better to go for the clinical tests for the diagnosis, accordingly can manage the condition.