Hello Practo User,
You have two options:
1.Surgical removal of the disc.
2.Complete bed rest for 4 to 6 weeks and strict BACK CARE REGIMEN.
Next Steps
If you don't have a neurological deficit( weakness of legs or toes ,Loss of control of urination etc) ,there are good chances ,you will recover without surgery.
But you have to be very disciplined about rest and care of the back.
Health Tips
If you wish, you can consult me online,
Regards,