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Low back pain, Muscle stiffness

2019-02-17 09:49:58
Lower back muscle is stiff after surgery. I had micro discectomy In December 2017. Since then I am taking conservative physiotherapy treatment but my lower back pain has not been cured completely
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Need to focus more on certain specific exs.
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consult a good experienced physiotherapist.
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keep doing it exs gradually u shud have good response.

Answered2019-02-20 03:12:18

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You need TENS WITH FREQUENCY ALTERNATION sacroiliac stabilisation And core muscle exercises

Answered2019-02-19 05:12:10

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Meet gud physiotherapists

Answered2019-02-18 13:08:53

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2019-02-18 05:08:03

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Sometimes this can be the case and it can be roughly defined as failed back surgery syndrome. Consult a orthopaedic physiotherapist who have vast experience for proper rehabilitation.

Answered2019-02-17 14:31:00

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