Low back pain. Mri shows L345dosc bulge since two years. Recently got anterior knee pain with swelling. Mri knee shows subluxation of patella. And chondromalacia patella and posterior horn of the medial meniscus degeneration.. Iam using glucosaminoglycan tablets. Iam doing some stretches under physiotherapist guidance . But they are aggravating my pains and it's difficult to walk and sit even.. Some times can't sleep due to pain. And my weight Is 95kgs. What should I do now?? Should I do physiotherapy or not.. Some acupuncture practitioner told don't do physiotherapy.. What should I do now sir or mam Pls reply