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Low back ache
I have undergoneL5 S 1 discectomy and diagnosed as retrolesthesis grade would like to have one month online session. I have been recently facing elbow pain too
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When did you undergo discectomy? Retrolisthesis at low back level? How long do you have elbow pain? Do you have neck pain?
Next Steps
You need to consult a Physiotherapist for further evaluation and treatment either in person or through video call.
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Hello.. considering your condition, u require proper core n back strengthening sessions
Next Steps
kindly contact EIGHT EIGHT EIGHT EIGHT two one SEVEN one three ZERO for online CONSULTATION..
1st CONSULTATION free
Health Tips
as your young enough, don't ignore ur condition.
take care, stay safe
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It is better if you visit to nearest physiotherapy clinic for proper treatment.because it online session wouldn't not help that much.because doctor supervision and doctor support needed if you have any discomfort during session we can correct if you are doing anything wrong.so avoid online session .and try to visit to nearest physiotherapy clinic.
Next Steps
for elbow pain relief use pain'relieving gel or diclofenac gel.
use ice pack three times a day 10 min-15min.
Health Tips
avoid lifting heavy weight.
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You haven't mentioned the grade of retrolisthesis. Grade 1 is not much to worry about. Where is the retrolisthesis?
Yes with the rehabilitation we have to make sure that your nerves to your legs glide well and there are not interfaces(restrictions).
Also do you have any weakness of your legs or bowel/bladder.
Next Steps
yes online exercises could help in restoring movement. Except for instability, hence caution with loading in the opposite side of listhesis. Sometimes this may require hands on to restore movement in upper spine.
However usually the recovery should be normal.....
you could have an online session.
Health Tips
word of caution with overdoing strenuous activity unless trained for it.
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