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Loss of balance after treadmil excercise

2021-01-17 11:54:41
As soon as I stepped down after a brief session (2-4 mins) I found I was off balance. Had to sit down immediately. Ever since that happened I stopped exercising completely. Can someone explain what happened there.
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Answers (1)

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Sudden unaccstomed physical activity may be the cause. To keep yourself fit brisk walk for 1 hour daily morning is sufficient.

Answered2021-01-18 06:17:26

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