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Loss my weight

2015-08-17 11:59:21
This is pavan I want loss my weight my height is 5-10.5 my weight is 76 how to loss my weight please suggest me proper techniques
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Hi avoid extra calories,avoid junk foods,restrict carbohydrates,bad fats...add proteins to food...along with diet you have to do regular exercises for at least 2 hrs a day...don't go commercials they will have side effects.

Answered2015-08-17 12:45:26

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Hi, according to ur height of 5 10 ft, 76 kgs is absolutely normal, avoid medications to reduce weight, Kindly consult ur Dietitian..

Answered2015-08-17 14:55:48

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