Your symptoms of sudden vomiting followed by frequent loose motions (around 10–11 times/day) most likely suggest **Acute Gastroenteritis or food-related infection/food poisoning. Since there is no fever and symptoms started soon after food intake, it is commonly due to irritation or infection of the intestines.
The main risk in this situation is dehydration, especially when motions are frequent. Oral fluids like ORS, coconut water, and banana are good first steps.
Regarding Depandol‑M (which usually contains an anti-diarrheal and antispasmodic component), it can help reduce the frequency of stools and abdominal cramps, but it should be used only if diarrhea is very frequent and there is no blood in stool and no high fever.
Next Steps
• Continue **Oral Rehydration Salts frequently (small sips every 5–10 minutes).
• If needed, you may take **Depandol‑M usually 1 tablet after loose motion (maximum as advised on prescription), but not for prolonged use.
• Add a probiotic such as **Saccharomyces boulardii or Lactobacillus to restore gut flora.
• Eat light foods such as rice, curd, banana, toast, or khichdi.
Seek medical care urgently if:
• Diarrhea continues more than 24–36 hours
• You develop fever, blood in stool, severe weakness, or very little urine
• Vomiting prevents you from drinking fluids.
Health Tips
• Take small frequent sips of fluids instead of large amounts at once.
• Avoid milk, oily food, spicy food, and tea/coffee until recovery.
• Rest adequately, as the body needs time to clear the infection.
• Wash hands and maintain hygiene to prevent spread to others.
If the loose motions continue or you feel weak despite fluids, please consider booking an online consultation so I can guide you with the exact medicines and dosage to help you recover faster