Hello there. I can understand your concern. You need to drink lots of water and keep well hydrated. Have a high fiber diet and have curd rice. Have smaller meals and one bowl of curd after meals. Avoid oily and spicy foods. Take a capsule pantoprazole and levosulpiride combination half an hour before food. Consult a general physician in person if it still doesnt subside. Best regards. Dr. Anil kumar jain.