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Loose stools and bloting

2025-04-16 13:18:39
Sir I was drinked Basil seeds and flax seed and chia seeds for diet and eaten lot I got low abdomen pain and bloating and diaherra i eatend continuously now got low magnesium levels and vitamin d levels was low please suggest multivitamin tablet and best absorption magnesium tablets
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Answers (13)

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Take shelcal m one daily for a month. Instead of the seeds, take fresh vegetables,  fruits nuts  whole grains, sprouts. Avoid sodas, fast and ready to eat food.

Answered2025-04-25 06:41:25

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Shalcal  m one at night all three r there. Magnesium glycinate550 one at night.

Answered2025-04-20 19:17:59

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-20 15:38:27

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Kindly Connect

Answered2025-04-19 06:03:54

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Basil, flax, & chia seeds are very high in fiber & mucilage. Taking too much too fast can cause bloating, diarrhea, and gut upset. And This may reduce nutrient absorption, leading to low magnesium and vitamin D.
Next Steps
Advice - take Multivitamin any Shelcal-M ( Vitamin D + Magnesium + Calcium) Magnesium supplement (for better absorption): These are gentle on the stomach and well absorbed.
Health Tips
Avoid seeds for now; reintroduce slowly. Drink plenty of water. Sunlight exposure for Vitamin D (15–20 mins daily) - morning / evening.

Answered2025-04-18 08:06:20

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Answered2025-04-18 08:00:04

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-04-26 13:55:22

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Uprise d3 capsule once a week for 12 weeks.

Answered2025-04-22 15:12:36

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Need few more details Kindly consult

Answered2025-04-21 02:00:42

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Need few more details for further management. Kindly consult

Answered2025-04-18 16:16:11

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-04-18 12:49:30

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-18 10:57:05

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Kindly connect Will help you.

Answered2025-04-18 08:35:09

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