For Digestion of Nnonveg diet and protein diet ,digestive system takes time and its not easily digested.you need to daily excercise and lifestyle modifications required to digest food properly. Drink more water .consult for further management and evaluation.

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????IBS CONSULT SUPERSPECIALIST LIKE GASTROENTEROLOGIST. TILL THAN TAB RIFAGUT400 TWO TIMES AFTER FOOD FOR 3 WEEKS. PROBIOTIC LIKE CURD BUTTERMILK, KANZI ASTROZYME GOLD ONE HR BEFORE LUNCH N DINNER FOR 3WEEKS

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Any bloating?gastric sensation?/cramps post intake of meal

It's IBD

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Its case of irritable bowel syndrome. Please don’t take dairy products and things you mentioned for some days and you need a drug which will take care of bowels. Dear patient please don’t take too much of protein or dairy main cause of such episodes. Though condition cures on its sometimes but you can anytime take expert advice.