Your symptoms are suggestive of an irritable bowel disease. I would advise you to meet a gastroenetrologist so that you can be examined and undergo the necessary investigations to find the underlying cause and have it treated. Kindly stay well hydrated with ORS supplementation as well. These following steps may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (30-45 mins/day)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the gastroenterologist at the earliest