Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...Drink plenty of fluids,coconut water,avoid Pulses and Beans, food with high amounts of refined sugars will help...I would advice you to take pantoprazole 40 mg once a day before meals along with Domperidone 30 mg and a probiotic...Consult nearest physician they will do the needful.