Choose a healthy diet. Eat a healthy diet that's rich in fruits, vegetables and whole grains....Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. If you're trying to lose weight, you might find that more exercise is helpful..Control your diabetes. Follow your doctor's instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar....Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels....Protect your liver. Avoid things that will put extra stress on your liver....Consult Physician....