*Irritable Bowel Syndrome-*
-Avoid Milk & Milk products
-Take lots of Curd, Buttermilk
-Take lots of Fruits , Vegetables , Salads
-Maintain a small diary & write down whatever you eat in full day & also how many times you had motions. If you can maintain for a month you will come to know which all food items you are allergic to & should avoid that.
Answered2018-02-18 03:22:38
1/1 people found this helpful