Hello , Firstly I would tell you that don't take any performance anxiety and stress ! Because it all depends more in your thought process and nervous system being in worry you always triggering the sympathetic nervous system ("fight-or-flight" response), which releases adrenaline and norepinephrine. These hormones constrict blood vessels and increase muscle tension, directly opposing the relaxation and increased blood flow needed for an erection. This prevents arousal-related signals from working effectively.
Now focusing on your current problem .
It due to Vata pradhan, shukra kshaya .
For vata shaman I'm giving you prescription -
Rx-
1️⃣ Ashwagandha Churna / Capsule
Dose: 5 g powder or 500 mg capsule
Anupana: Warm milk
Time: Night
✔ Improves erection, libido,
testosterone, reduces anxiety
2️⃣ Kapikacchu Churna (Mucuna pruriens)
Dose: 3–5 g
Anupana: Milk + little
sugar
Time: Night
✔ Best for erectile strength & ejaculation control
3️⃣ Shilajit (Purified)
Dose: 250 mg twice daily
Anupana: Milk or lukewarm water
✔ Increases stamina, penile blood flow
4️⃣ Chandraprabha Vati
Dose: 2 tablets twice daily After food
✔ Supports urinary–reproductive system, nerve tone
5️⃣ Kaamdeva Ghrita (if available)
Dose: 1 tsp at bedtime with warm milk
✔ Classical Vajikarana formulation
🧠 If Anxiety / Performance Fear Present (Important)
Add:
Brahmi Vati – 1 tab twice daily
OR
Saraswatarishta – 15 ml + equal water, twice daily
🧴 External Therapy (Highly Effective)
Abhyanga (Penile & Body)
Oil: Ashwagandha taila / Bala taila / Kshirabala taila
Method: Gentle massage of lower abdomen, thighs, penis (not aggressive)
Time: Night, daily or alternate day
I want to mention this buy your medicines from a good brand like Dhootpapeswar or Kottakkal company for best results.
Next Steps
🍶 Diet (Ahara)
Include:
Warm milk (daily)
Ghee (1–2 tsp/day)
Dates, soaked almonds (5)
Black sesame seeds
Shatavari, Ashwagandha milk
Avoid:
Excess tea/coffee
Alcohol
Late nights
Porn overuse
Excess fasting
🧘 Lifestyle & Yogic Support
Yoga: Ashwini mudra, Vajroli mudra
Pranayama: Anulom-Vilom, Bhramari
Sleep: Before 11 pm
Avoid excessive masturbation
⏳ Expected Results
10–14 days: Morning erection improves
3–4 weeks: Better rigidity & confidence
6–8 weeks: Stable erectile function
Health Tips
Need Evaluation if :-
No improvement after 6–8 weeks
Loss of morning erection completely
History of pelvic injury / surgery
I hope , if you take proper treatment and diet which I mentioned above and don't smoke or drink habits .
you will see better improvement with best results as I said with weeks with improvness .