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Looking to slim down as fast as possible

2018-01-28 02:33:39
I’m 12 and around 80-85 pounds, and I am looking to loose around 10 pounds and slim my stomach and thighs. And advice on exercises to help with these??
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-01-29 03:48:54

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Hello dear Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm Eat less and exercise more. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation
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Eat Healthy stay Healthy

Answered2018-01-28 04:58:04

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Hi, First of all eliminate all junk and processed food out of your diet. Eat plenty of fresh fruits and veggies. Reduce your regular food portions by some amount. Drink plenty if water. Exercise regularly. You can go for brisk walks, jogging, running, skipping or join any sport activity that you like.
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You can contact me for a diet plan. We are here to guide you. Regards

Answered2018-02-05 18:37:48

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