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Looking to slim down as fast as possible
I’m 12 and around 80-85 pounds, and I am looking to loose around 10 pounds and slim my stomach and thighs. And advice on exercises to help with these??
Hi,
First of all eliminate all junk and processed food out of your diet. Eat plenty of fresh fruits and veggies. Reduce your regular food portions by some amount. Drink plenty if water.
Exercise regularly. You can go for brisk walks, jogging, running, skipping or join any sport activity that you like.
Next Steps
You can contact me for a diet plan. We are here to guide you. Regards
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Hello dear
Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm
Eat less and exercise more.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation
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Eat Healthy stay Healthy
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