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Looking to reduce weight

2017-11-09 13:32:37
Looking to reduce weight I'm fasing lot of problem becoz of over weight .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-17 04:23:58

YESNO

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Hello, Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies So ,better to discuss directly ,so that vwe can find the cause and accordingly will plan a diet. Obesity lead to many diseases like High bp High cholesterol Heart diseases Any many more
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-09 17:15:33

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Stop fasting. It will only increase Ur problems

Answered2017-11-09 14:07:58

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