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Long term Career related Anxiety
The anxiety lasts for a long time at a stretch, sometimes it is throughout the day. Even if the stressor is gone, it will remain. Depression and Panic attacks come at times. I am mainly concerned about my career which is at a standstill.
I tried Career counseling, but the counselor gave me general advice and could not help ne with my specific area which is DevOps (IT). I have been in a peer group for 6 months but the others are also clueless on how to proceed with their career in this field.
Answers (9)
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Anxiety is a natural fight or flight reaction of the body when it perceives danger. It is a result of the gap between now and then, meaning we start undesirable fantasizing about scenarios of what can happen in the future, in the now.
Next Steps
The best way to tackle this is go to the root cause. Seek counsel of a Psychologist and they will guide you towards the help you need
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Sometimes we only look at part of the problem whereas we need to look at the whole picture to gain a good perspective. Everything will move ahead.
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Hi,
even if the stressor is gone & you are still feeling the anxiety suggests the underline unawareness of triggers. They are mainly rooted in subconscious.
Hypnotherapy will help to resolve them. It mainly works on the subconscious processes of the mind.
Thank you
Next Steps
visit: https://manpravah.com/
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You need to get treated for anxiety and depression. It can be well treated with counseling sessions and homeopathic medicine effectively.
Once you are better then you can focus on carrier counseling.
Next Steps
you can contact me through online appointment for further assistance please
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Hi.. This is a difficult time for engineers/professionals employed in the IT sector due to sudden changes in the market demand. There was a bubble that was created during the pandemic, mainly in 2020-22 which has busted. The situation is going to remain difficult in 2023-24 but its impact will get over in the due course of time. Also, there are always jobs and incomes that a person may create by utilizing their unique skill sets. For your Anxiety, Panic Attacks, Depression you need Cognitive Behaviour Therapy (CBT). You are already on Medications but if you are not satisfied with the outcome you may look for second opinion. I know some good Psychiatrists in Bangalore but not in Kochi.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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