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Long sleep or naps

2021-05-11 02:50:36
What should be the ideal duration for sleep? Should I take one full sleep or in parts? Is it good to take naps, if yes then how much time should I devote to that? How to get proper sleep and maintain a proper sleep cycle?
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Answers (1)

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Ideal duration for sleep is 7 to 8 hrs,one should take full sleep without parts.

Answered2021-05-11 02:53:11

YESNO

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