Hello There.
I can understand your concern.
you need to have a high protein diet and lots of greens, fruits and vegetables.
check your
vitamin b12 levels and vit d3 levels, they might be low.
Tab. neurobion forte once a day after food.
tab. suprcal pro once a day after food.
tab. D3 must 60K once a week for 2 months to be chewed.
consult a general physician in person for further help.
best regards,
Dr. Anil kumar jain