I have had a ligaments tare in my left leg ankle soon after that I was put pop and took it off without informing doctor in just 2 days due to some reasons. It's been 2 years now I still have pain in the ankle which makes me feel very depressed. Pain increases when I walk or run a mile or so. Now I was asked to take calloshot forte every day for a month by the doctor. Should I wear the pop again for a month? Please suggest me the right thing to do
My ankle twisted walking on the road in Mid of november. I thought its normal and ignored. After 10 days
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