A week ago while playing I got injured later it was told by the doctor that there can be signs of damage though no MRI was done.
How long will it take to recover?, it has been a week still there is swelling,pain at times is also felt.What all precaution I need to take as well as diet that can be useful in recovery.
Thanks
I started to get knee pain. When I play badminton. Also when I use my knee on floor. I have stopped milk
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