1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Ligament Injury. My regular exercise.

Ligament Injury

2018-07-15 12:18:11
I had a ligament injury few weeks back but I still have pain in my ankle. I also got a plaster for three weeks. Can anyone tell me how much will it take me to heal properly and I can start my regular exercise.
51 Views

Answers (1)

Consult Now
Whether bone or ligaments it takes 6 weeks to heal.  And around 2 months for the ligaments to tone up in severe sprained ligaments injury.  My advice will be see a physiotherapy doctor to learn proper exercise for ur ankle exercise.

Answered2018-07-15 14:42:27

YESNO

Was this answer useful

Articles you may like

Warning Signs of a Ligament Injury and Its Ayurvedic Management

Dr.Shailesh Phalle

Ligament sprain happens when a ligament is stretched or torn. Ligaments are tough tissues that connect bones. They are f ... Read more

Ligament Injury - Causes and Ayurveda Treatment

Dr.A Mohamad Saleem

A ligament is a band of dense regular connective tissue bundles made of collagenous fibers, with bundles protected by de ... Read more

Knee Ligament Surgery

Dr.Sukrit Debnath(PT)

As a sports physiotherapist and having treated numerous knee ligament tear patients for many years, I can tell you from ... Read more

How to Get Best Results After ACL (Anterior Cruciate Ligament) Reconstruction Surgery

Dr.Hetal Chiniwala

Where did I go wrong after my ACL reconstruction surgery?25 year old Mahesh underwent an ACL reconstruction 6 months bac ... Read more

Know More About Various Knee Problems and Injuries

Ms. VAISHU

Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause probl ... Read more

5 Things to Do After a Knee Injury - Ricea

Dr.Saseendar

1) Rest - Rest the part that is injured. This can be in the form of not doing heavy work or using a temporary bandage or ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back injury due to fall from stairs

22225 Views
Last week I fell from Stairs on my back. It hurt me very hard and I am not able to sit or sleep properly. ...Read More

Knee pain ACL injury

11343 Views
I had hurt my right knee while playing 3 years back, and the MRI at that time had shown high grade partia ...Read More

Knee Acl injury tear

7038 Views
3 years injury... in my wright knee...mri show full tear acl leegament.if i operate i shall play very wel ...Read More

Knee injury

3943 Views
I have pain and a swelling around my knee cap. This was after the gym 4 days ago. I have had a history of ...Read More

Shin bone injury

3348 Views
While playing football I had a collision with other player. Unfortunately I didn't have the guard on ...Read More

Hig injury

24 Views
Today my father fall from stair please check x ray and tell this fracture or dislocation injury he got on ...Read More

Meniscus Injury

41 Views
Got meniscus injury in left knee in Jan 2026 and has been in rehab, Grade 1 lateral complex tear with Dis ...Read More

Right Hand middle Finger sports injury

28 Views
My son has injury in right hand middle finger . Reports x ray There is evidence of chip fracture at the ...Read More

Knee injury and pain in knee

52 Views
Hello .. I am a 35 year old female .. recently I got this injury in my knee . Xray was done and the repor ...Read More

Knee pain after falling

25 Views
Hello .. nearly a week ago I slipped and got my knee injured .. my knee didn't hit the floor , but someho ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.