Regular exercise is what I love to do each day but due to knee ligament injury I was at halt. As I don't have false eating or habits but was not sure why it happened. I had medicine and physiotherapy but still whenever I try to run have minor inflammation in ligaments so I have fearful and restless. What should I do?
I'm feeling uncomfortable during walking...I met with dctr did x-rays all fine ...but he said it's ligame
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